One step at a time towards improved mental health.

Howlite Therapy Can Help

Finding the right fit with a counsellor can make a real difference to how effective and meaningful therapy feels. At Howlite Therapy, we provide a calm and confidential space where you can begin to understand what you’re experiencing, develop healthier coping strategies, and rediscover your sense of balance and self.

Our counsellor works with individuals aged 16 and over, offering support for a range of emotional challenges, including:

  • Trauma

  • Grief

  • PTSD

  • Anxiety

  • Depression

  • Stress

  • Work or study related stress

  • Relationship breakdowns

  • Perfectionism

  • Guilt

  • Family issues

This list isn’t exhaustive, everyone’s experience is unique. Together, we can explore what’s happening for you and find ways to move toward lasting emotional wellbeing.

If you’re seeking a counsellor in Manchester or prefer the flexibility of online therapy, Howlite Therapy offers a gentle, supportive space wherever you are in the UK. I offer primarily online sessions, alongside a limited number of face-to-face appointments in Manchester.

Whether online or in person, sessions provide a calm, confidential environment to explore your thoughts and emotions, deepen self-understanding, and move toward greater clarity, confidence, and calm. Online therapy allows you to access support from the comfort of your own home, while in-person sessions offer the experience of sharing space together.

How do I find out more?

During a free 30 minute consultation your counselling therapist will establish your contact details, presenting issue and availability.  You will also have the opportunity to ask your counsellor questions such as:

  • How can Howlite Therapy’s approach to counselling support my issue?

  • How many sessions will I need?

  • What is in place to protect my confidentiality?

  • How long will it take to be seen?

At your consultation both you and the counselling therapist will have an opportunity to honestly decide if you will benefit from working together.

If you decide to move forward and go ahead with counselling sessions we can book your first session. Your first session will be a chance for you to discuss with your counsellor the counselling agreement, boundaries, your presenting issues in more detail and begin to shape outcomes you may have in mind.

“There is no greater agony than bearing an untold story inside you.”

— Maya Angelou

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    Vision

    To provide an affordable, non-judgmental and confidential environment in which clients can engage in and explore events that may be having an impactful affect on their mental health and emotional wellbeing.

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    Values

    To treat people with dignity, respect and compassion.

    To provide and offer coordinated and personalised care and support.

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    Mission

    To raise awareness of mental health issues and treatments.

    To engage in continued research into mental health and its treatments.

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    Diversity Statement

    To establish a counselling practice where all clients feel valued and where equity, diversity and inclusion is at the centre of commitment to the client.