https://www.howlitetherapy.com/home daily 1.0 2025-11-21 https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/245a9a6e-d6ed-4a85-bd62-e65e29977914/pexels-artempodrez-7233116.jpg Home https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/525dd6fb-2fa7-46c1-ab40-04b046e237bf/pexels-andrey-andreyalpha-13164530.jpg Home https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/41e11471-7ab4-44b4-8897-b5d57d026f16/pexels-neosiam-580871+2.jpg Home https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/3af7f541-d9bc-4ab3-b982-83d3c7d0ee5d/majid-gheidarlou-dViaab0Qc8o-unsplash+2.jpg Home https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/aca86113-dd00-4af6-810c-2853f816b634/sergey-shmidt-koy6FlCCy5s-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/740f7589-fc14-4b2c-aa79-c208e2d388ea/roonz-nl-vjDbHCjHlEY-unsplash.jpg Home - “There is no greater agony than bearing an untold story inside you.” — Maya Angelou https://www.howlitetherapy.com/about daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/b39322ca-1c6f-45ba-b232-7e5f51e891e0/branded+profile+photo.jpg About “Many practices carry the name of their founder, but I wanted my practice to reflect its purpose and energy. Howlite is a calming gemstone said to encourage patience, open communication, and emotional awareness. It symbolises the essence of my practice: creating a steady, nurturing environment where you can safely express what’s been held inside and begin to rebuild from within.” - Lorraine Ballintine BA (Hons), Dip. Couns, MBACP (Accred) https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/4120b1e6-ca9a-42ae-a40b-f7aa986cefc5/christelle-bourgeois--xOHLRUW4k8-unsplash+%282%29.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/6c298f03-95e8-4e10-b47b-10e175d77f4a/BACP+Logo+-+388115+%281%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/c425d4a9-34a5-4428-9c7f-489aef8542f2/CD.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/30f8762e-a4b4-4e63-ae42-9857af5e21ce/Towergate-Logo.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/4ed28fd2-a76b-42b2-9fa9-353dfd75aa22/Practitioner-Member-logo.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/549c6932-c89e-401d-b41e-40e42d546bce/ICO+Registered.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/2ee4df8a-b735-4011-90dd-95275c8acfbf/Betterhelp-Logo-Vector.svg-.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/2f8e12a2-13a5-4ac8-938c-0a8bc326f953/Anxiety+UK-.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/0d718e82-2db7-4b1d-8925-f2fe554e3161/Mental_Health_First_Aider_badge_colour+edit+2.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/6358e6aa-d67a-4372-bba5-5227c8d36e14/dbs-checked-sign-disclosure-and-barring-service-stock-illustration-vector.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/94ac993a-f412-45a3-af9a-1394cc19652c/mona-eendra-vC8wj_Kphak-unsplash+2.jpg About - “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” — Harriet Tubman https://www.howlitetherapy.com/approach daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/489f8b49-7e49-448d-a197-ffbd9a506996/j-cruikshank-dPQjlaH7EZ8-unsplash+%281%29.jpg Approach - “There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” — Anais Nin https://www.howlitetherapy.com/blog daily 0.75 2025-12-04 https://www.howlitetherapy.com/blog/honouring-legacies monthly 0.5 2025-12-04 https://www.howlitetherapy.com/blog/c44d9z204p3jystm4cq5g4n1ziaq2p monthly 0.5 2025-11-21 https://www.howlitetherapy.com/blog/embracing-self-compassion monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/0a3c7d18-4e27-4467-8f7d-b06f564afdd4/Embracing+Self+Compassion+LinkedIn+Post+Image.png Blog - Embracing Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.howlitetherapy.com/blog/holding-emotional-space monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760705791122-3UPKS9Y2NH578BA64OPM/10.jpeg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760705882060-14IYL5QKKUQVN7TUE0VR/20250930_193205.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760707804488-XEZF4PV9OH5WY9ERE1M6/20250419_121628.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760708148514-W0ZAHNM2TPORXHT9IFK0/20250503_141018.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760708193323-PXH27EELW4MJ0HYTN9HT/20250510_141512.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760708510291-0I6O06D04U927FGVPJUM/20250510_142602.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760708563435-PYFX95VKBZ1SN069KVVG/20250419_121333.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760708603382-WHBE3R1OOOKZ8QH046RQ/20250510_144826.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760708655579-BYIV7DAM61T7Q3N5BCGQ/20250510_142808.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760708894297-AT2XKGM4BD38MZSH05OT/20250419_131627.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760708943554-FFJB7U2P2QWP11EFJB3J/20250525_120639.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760709754162-YS6LOWTL8GB0VER3PT3S/20250930_201433.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760708989553-OA4INI6FA36N992SH8XX/20251017_131152.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760709985692-16DS4N62KD9LF55TWMNN/20250930_180525.jpg Blog - Holding Emotional Space https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/1760710061912-K3ZXG3LYBMFDTCQ42YF2/20250419_121747.jpg Blog - Holding Emotional Space https://www.howlitetherapy.com/blog/a-host-of-golden-daffodils monthly 0.5 2025-10-12 https://www.howlitetherapy.com/blog/actually monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/e49fc17e-5425-46ad-a99d-0903d3e38f60/pexels-anni-roenkae-4175070+2.jpg Blog - Actually… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.howlitetherapy.com/blog/the-welcome-2-years-in-the-making monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/3d3996c9-4932-4bc4-837d-0644ad259c90/Aviva+studios+2.jpg Blog - The Welcome - Factory Assembly - I first experienced participating in a Manchester International Festival programme in 2015 in Douglas Gordon’s stage production of Neck of the Woods. It’s a bit of a tale, full of exciting twists, turns and revelations, that wasn’t just the play but was how I also felt about my involvement. What I learned was being involved in a project with the now named Factory International really means you get involved. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/256bf38b-1c19-4482-916c-ac4d69eb19ea/IMG-20231120-WA0044.jpg Blog - The Welcome - Factory Assembly - I joined Factory Assembly whilst going through a transformative time in my life, career, finances, health all played a role in my drive for personal development. I’m committed to exploring creativity as a means of wellbeing, as a counsellor in private practice my self-development needs meet with my passion for creativity and the arts. https://images.squarespace-cdn.com/content/v1/61b0f375f890500d59bd16e4/a430c7bd-170e-4dee-ab78-0d518a3b7b4c/20231119_192321.jpg Blog - The Welcome - Factory Assembly - What a way to end what had been one of the most challenging, inspiring, infuriating and rewarding periods of my life! The end of a successful 9-day arts programme, co-curated by Factory Assembly and Factory International staff. It was emotional, beautiful, awe aspiring, and captivating. The lighting, the participants energy the music, the atmosphere! The audience ebbed and swayed from element to element and then the performers invite the audience to become one in movement. This performance was very moving for me, I feel like I experienced a moment of togetherness. I’m so proud of contributing to the making of the Welcome alongside all the other co-curators. 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